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Mindfulness and the art of healthy eating

Health care professionals can create heart-healthy diet plans and encourage exercise. But they cannot simply reach in and change a person’s mindset.

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How to Practice Mindfulness, According to Experts

Experts share how to practice mindfulness as well as benefits of mindfulness, mindfulness exercises, how often to practice, and more.

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Mindfulness Can Get People To Stick With Heart-Healthy Food

Mindfulness Can Get People To Stick With Heart-Healthy Food
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Practicing mindfulness can help people make heart-healthy eating choices

Practicing mindfulness can help people make heart-healthy eating choices
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Choosing heart-healthy foods with mindfulness

Choosing heart-healthy foods with mindfulness
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Mindfulness can get people to stick with heart-healthy food

Practicing mindfulness focused on healthy eating can be good for your heart and lower blood pressure, a new study shows.

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Practicing mindfulness can help people make heart-healthy eating choices, new study shows

Practicing mindfulness can help people make heart-healthy eating choices, new study shows
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Mindfulness Practice Boosts Heart-Healthy Eating Choices

Mindfulness Practice Boosts Heart-Healthy Eating Choices
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Practicing mindfulness can help people make h

<p>A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. The results were published in <em>JAMA Network Open</em>.</p>

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Mindfulness Practice Boosts Heart-Healthy Food Choices

Mindfulness Practice Boosts Heart-Healthy Food Choices
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