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Family time on ice | News, Sports, Jobs - Lake Placid News lakeplacidnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lakeplacidnews.com Daily Mail and Mail on Sunday newspapers.
Practicing mindfulness can help people make heart-healthy eating choices sciencedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sciencedaily.com Daily Mail and Mail on Sunday newspapers.
Mindfulness Practice Boosts Heart-Healthy Eating Choices miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.
Mindfulness Practice Boosts Heart-Healthy Food Choices miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.
<p>A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. The results were published in <em>JAMA Network Open</em>.</p> ....