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Family time on ice | News, Sports, Jobs - Lake Placid News

Family time on ice | News, Sports, Jobs - Lake Placid News
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Practicing mindfulness can help people make heart-healthy eating choices

Practicing mindfulness can help people make heart-healthy eating choices
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Mindfulness Practice Boosts Heart-Healthy Eating Choices

Mindfulness Practice Boosts Heart-Healthy Eating Choices
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Matthew Scarpaci , Jeffrey Proulx , Ericb Loucks , Frances Saadeh , Willoughby Britton , Roee Gutman , Mindfulness Center At Brown University , Brown University , Integrative Health , World Health Organization , National Center , Mindfulness Center , Dietary Approaches , Stop Hypertension , National Institutes , Health Science , Behavior Change Common Fund Program ,

Mindfulness Practice Boosts Heart-Healthy Food Choices

Mindfulness Practice Boosts Heart-Healthy Food Choices
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Roee Gutman , Willoughby Britton , Matthew Scarpaci , Frances Saadeh , Jeffrey Proulx , Ericb Loucks , Integrative Health , National Center , World Health Organization , Mindfulness Center At Brown University , Brown University , Mindfulness Center , Dietary Approaches , Stop Hypertension , National Institutes , Health Science , Behavior Change Common Fund Program ,

Practicing mindfulness can help people make h

<p>A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. The results were published in <em>JAMA Network Open</em>.</p>
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