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Unemployment rate rises: Businesses 'burnt' by Covid hiring spree rethink strategy

Businesses are exercising more caution when it comes to staff recruitment following a period of unsustainable hiring and wages as ongoing economic challenges. ....

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How a Break From Alcohol Affects Your Health and Fitness Goals

Hitting the gym after Dry January or another pause from drinking can show some immediate results when exercising. ....

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If You Want To Improve Your Posture, Do These 2 Little Things

Figuring out how to improve posture doesn't take any fancy exercises and all you need are 2 things: stretching and strengthening. ....

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Spending on this fitness trend could pay off

Working one-on-one with a trainer used to be the province of elite athletes, or the rich and famous. No more. ....

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Kelly Clarkson reveals how pre-diabetic diagnosis urged her to lose weight

That was literally what happened. I wasn t shocked, I was a tiny bit overweight, Kelly Clarkson said ....

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