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The latest research of menopause and what treatments actually work - The Little Things

A leading expert on menopause is concerned that the change in attitude towards discussing the natural process is leading some women down the wrong path. The...

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Can't sleep? Dr Michael Mosley explains why and how to fix it

Ahead of the Daylight Saving Time changeover on April 7, The Little Things’ hosts Francesca Rudkin and Louise Ayrey talk to Dr Michael Mosley, author of 4...

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Understanding neurodiversity, how to get diagnosed and what it means for you - The Little Things

Forget concerns neurodivergence is being over-diagnosed – one local expert believes we are actually underestimating how many people out there have a...

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Body image - how to deal with your worries and help your kids - The Little Things

Body image - how to deal with your worries and help your kids - The Little Things
nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.

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Parenting expert Justin Coulson's tips for raising teens in social media age - The Little Things

Parenting has become a more difficult job in the age of social media, but an Australian expert says we need to stop being so judgemental and having such high...

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Former Goop CCO Elise Loehnen talks seven deadly sins, and how society pressures women - The Little Things

Before 2020, Elise Loehnen seemed like she had it all - and definitely thought she had. As the chief content officer of Goop - the lifestyle brand created by...

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Why improving your mobility should be a priority at any age - The Little Things podcast

When we talk about wellness, or see lifestyle influencers when we’re scrolling through Instagram, it’s usually things like new exercise trends or complicated...

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Why burnout isn't something to ignore - and how to treat it: The Little Things podcast

Eleven years ago, Jude Walter was doing her best to make it all work. Juggling a transtasman corporate role and competitive netball alongside raising two...

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Wilhelmina Shrimpton: Timing really is everything

I want to talk about timing, because it really is everything.   It can be the difference between whether you say or do something, and it can be the differe

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Dr Ginni Mansberg on how to delay dementia and repair cognitive decline - The Little Things

Over summer, we’re revisiting some of the biggest and best podcast series from the NZ Herald network throughout 2023. Retiring early and spending your nights...

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