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Four Lessons From Your Anxious Brain

Four Lessons From Your Anxious Brain
Pandemic life has saddled us with lots of conflicting emotions. Here’s how to cope with feelings of uncertainty and make a fresh start.
Credit.Nathalie Lees
Feeling unsettled? Anxious? Overwhelmed? Welcome to the summer of 2021.
I asked thousands of New York Times readers of all ages to share how they’re feeling right now. The most common answers revealed the mixed feelings of the past 14 months: unsettled, anxious, overwhelmed, frazzled, tired, hopeful, optimistic, stressful, exhausted, excited.
Some readers said just one word was not enough to describe how they’re feeling.
“Bored, anxious, hopeful all at once. Is there a word for that?” asked one reader. ....

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Wellness Challenge: Take the Toothbrush Challenge

The Challenge
Your daily tooth-brushing routine is a great opportunity to schedule a new goal. Today, try doing calf raises, squats or lunges for a burst of exercise while you brush your teeth. Use the time to meditate by focusing on the taste of the toothpaste and sound of the water. Or schedule push-ups, a wall sit or yoga for after you’ve finished.
Why Am I Doing This?
Picking a time and place for a new goal makes it far more likely that you’ll do it. Keep it simple by bundling your new goal to a consistent habit you already have. Brushing your teeth, enjoying your morning coffee, coming home after work, sitting down for dinner and getting ready for bed are all daily rituals that present great opportunities for scheduling a new habit. ....

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Weight gain, gray hair, wrinkles: Accepting or changing pandemic looks

Gray hair, wrinkles and extra pounds can be challenging reminders of more than a year of social upheaval. ....

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Need a reset? The end of pandemic life can be a fresh start

Need a reset? The end of pandemic life can be a fresh start
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Need a reset? The end of pandemic life can be a fresh startBy Tara Parker-Pope, New York Times
Last Updated: May 11, 2021, 10:37 AM IST
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Synopsis
One of the biggest obstacles to change has always been the fact that we tend to have established routines that are hard to break. But the pandemic shattered many people’s routines, setting us up for a reset,
New York Times
While some people did develop healthy new habits during lockdowns, it’s not too late if you spent your pandemic days just getting by. ....

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Need a Pandemic Reset? Try This 10-Day Challenge - The New York Times

If there was ever a perfect time to make a life change, this is it.
Behavioral scientists have long known that times of disruption and transition also create new opportunities for growth and change. Disruption can come in many forms, and it happens when life knocks us out of our normal routines. It can be moving to a new city, starting a new job, getting married or divorced or having a child. And for many of us, there’s never been a bigger life disruption than the pandemic, which changed how we work, eat, sleep and exercise, and even how we connect with friends and family. ....

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