If You Can Pass This Test, You'll Probably Outlive Your Peers
A study says the ability to balance on one leg for at least 10 seconds means you could outlive most of your peers. That is, if you’re over the age of 50.
Source: prevention.com
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A Mix of Aerobic and Strength Exercise Is Best for Boosting Survival
Combining moderate, vigorous, and muscle-strengthening exercise over the course of each week may be the best strategy.
Source: tctmd.com
If You Can Pass This Test, You'll Probably Outlive Your Peers
A new study says the ability to balance on one leg for at least 10 seconds means you could outlive most of your peers. That is, if you’re over the age of 50.
Source: popularmechanics.com
Cardiorespiratory Fitness Key to Longevity for All?
Risk for all-cause mortality was four times greater for US veterans with lowest vs those with highest cardiorespiratory fitness levels, regardless of age, sex, or race, observational data suggest.
Source: medscape.com
To Predict Mortality, You Need a Leg to Stand On
The failure to last at least 10 seconds on a one-legged standing test was linked to dramatically increased odds of dying among middle-aged and older people, a new study found.
Source: medscape.com