BELARUSTV July 3, 2024
For. Weeks as part of the seminar, the scientific basis sports longevity, we also did not forget about the importance of proper nutrition, healthy sleep, and other aspects of medicine. We are trying to focus on practical areas, and today together with the athletes we will correctly calculate their energy expenditures, together we will distribute these energy expenditures by macronutrients, by time during the day, depending on the amount of training, together we will calculate how much fluid they need to drink. What kind of liquid and well even tell you when they can eat chips, because many don...