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These yoga poses bring a cooling effect to your body and your mind by working on your subtle energy flow. Ideal for the dog days of summer.

Chair yoga is something you can do even while you're sitting at a desk—and yes, it counts toward minimizing your sedentary time each day.

If you're experiencing period cramps during that time of the month, try these 6 yoga poses for period cramps to relieve that pain.

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.

You're likely in need of yoga for your spine. Whether it's your achy back or strained neck, you'll want to practice these poses.