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Is yoga detoxifying? A look at whether twisting poses and sweating in yoga can help detox your body or remove unwanted toxins.

Gently soothe a tight, sore back with these yoga stretches and poses to help relieve lower back pain. All you need is a yoga mat.

If our pandemic year has taught us anything, it’s the importance of taking care of ourselves, both physically and mentally. Part of that is keeping up routines that help us realize our best selves. In Ayurveda, these daily rituals and practices are called dinacharya (in Sanskrit, charya, routine) and are believed to support our overall health and wellness. “Every human has an internal clock running in the background that carries out all the essential processes and functions at a proper time, very similar to nature, which follows the pattern of day and night, seasonal changes, tidal rhyth...

Already have an account? Photo: Getty Images Summer shorts, skirts, and swimwear definitely put your backside on display. If you’re working hard to tighten things up back there, you’re not alone. But you’ll want to balance all that squatting and lunging with glute stretches that keep those buttock muscles stretched and toned. Stretching the gluteal muscles isn’t just about having a pretty peach. Strong, stable glutes help us move with ease and prevent pain and injury, according to the International Sports Sciences Association. If you’re weak back there, you may be at risk of knee i...

Lots of things can cause constipation: poor diet (especially not getting enough fiber and fluids), stress, travel, and even certain medications and digestive conditions like diabetes can all prevent your colon from absorbing enough water from the food you eat so it can be easily eliminated. Drinking more water and adding fiber-rich foods to your diet can ease constipation, but so can movement. Physical activity stimulates the muscles in your intestine, so they can move your waste along more easily. Yoga has an added benefit in relieving constipation. Certain yoga poses—particularly twists a...