Lotus Pose Variations (That Won't Overtax Your Knees)
These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.
Source: yogajournal.com
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4 Ways to Practice Child's Pose
The traditional version of this "resting" pose isn't exactly restful for everyone. These alternatives help ensure you receive what you need from the shape.
Source: yogajournal.com
5 Ways to Practice Crow Pose
Yes, you can do Crow Pose. These variations show you how to create the same shape as the challenging arm balance but with less intensity.
Source: yogajournal.com
7 Basic Yoga Poses for Opening Your Hips - One Green Planet
Whether it's a full-on yoga practice or a good stretch to keep our hips fit, here are some basic yoga poses to help keep this joint mobile and flexible.
Source: onegreenplanet.org
16 Ways to Use Yoga Blocks You've Probably Never Tried Before
Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.
Source: yogajournal.com