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Dr. Annie Fenn travels the world to where there are unusually large number of centenarians and a lower prevalence of Alzheimer's. The Jackson doctor says data shows eating a certain way will prevent Alzheimer’s.
Want to live to 100? The traditional Okinawan diet, which is rich in plants and low in meat, is renowned for its health and longevity benefits.
They have defied calls by the county government to move to safer grounds
The people of the island are almost entirely free of dementia and some of the other chronic diseases that plague many Western countries.
There are places around the world, says Giulia Crouch (above, author of The Happiest Diet in the World , from which these recipes are taken), where people live for an unusually long time.