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Experts say that practicing mindfulness can help you prevent conflicts from spiraling out of control. Here’s how to incorporate it into your relationship.

‘This behaviour sends a subliminal message that there’s something out there to fear'

COMMENTARY, Aug 5 — Our days and our nights often feel as though they’ve exchanged places. We struggle to get up in the morning, hitting the snooze button as many times as we can, delaying the inevitable. Bleary-eyed, we are incoherent till our first cup of coffee — black and strong — or...

SEABORN kicks off the 22nd annual Music in the Gardens concert series at 3 p.m. Sunday in Munsinger Gardens.

Testing time - tips from psychologists as Leaving Cert begins Exams are a really testing time - for students and parents Reporter: 21:00:00 9 Jun 2021 ');  '); AS thousands sit down to begin their Leaving Certificate examinations this week, two midlands based psychologists have shared some tips designed to help the students - and their parents - get through the testing times. Chartered clinical psychologists Imelda Ferguson and Julie O'Flaherty say that though some students are opting for predicted grades in selected subjects, thereby avoiding the sit-down examination, many more have chosen...