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Gwyneth Paltrow Wants to Teach You How to Use the Goop v******* ELLE 13/05/2021 Justine Carreon © Courtesy The actress is partnering with Rakuten, and she shared her best summer style picks (and then some). Gwyneth Palthrow has never shied away from, well, anything. The actress is now her lifestyle brand goop, the one-stop destination for reaching peak Gwyneth-ness, jade egg and all. But despite controversial Hollywood wellness trends (many of which I myself have delved into), one thing is clear: she helped normalize talking about your vagina in a way that maybe we needed...

Travel tips: How to sleep better when travelling 10 May, 2021 10:00 PM 5 minutes to read Travelling can disrupt normal sleeping patterns. Photo / 123RF Travel can easily upset sleep patterns but there are tools that can help, writes Juliette Sivertsen My mind likes to play tricks on me the night before I travel. I will have checked my passport is in my bag five times, but will check if it's there another five times before leaving. I know I've set three alarms but will wake up in the middle of the night in a panic that I've overslept and missed my flight. Read More

Meditation and Self-Mastery Meditation is a gift from the heavens – so simple and so easy. Yet rejected by so many.   “I have too many thoughts to meditate.” This is exactly why I so highly recommend meditation. Meditation is a gift from the heavens – so simple and so easy. Yet rejected by so many. For my first meditation session I walked into my home office feeling like everyone was going to laugh at me. I was afraid of judgement and criticism more than the mental chaos I experienced daily. What I didn’t realize is that the fear of judgement was directly because of the mental cha...

8 Types of Meditation: Which Type Is Best for You? Linda Rodgers Replay Video The rising popularity of meditation If Oprah has a daily meditation practice, along with Jennifer Aniston, Kendrick Lamar, and countless other celebs, it's got to be something worth trying, right? When you start to search for a practice, however, the sheer number and types of meditation may overwhelm you. Take a deep breath. "Meditation is sort of like going to the gym. Once you're in the gym, there are a lot of different machines and exercises you can do while you're there," says Cory Muscara, co-ho...

Even doctors need to take time to take care of themselves, especially since nearly a quarter of physicians work 60 to 80 hours a week, according to the American Medical Association. So, after caring for us, how do some of our favorite chronic docs show themselves some TLC? Here, four members of HealthCentral's medical review board share their best pamper practices. Relax in the Garden Digging in the dirt might be the most important way Yasmine S. Ali, M.D., a cardiologist and assistant clinical professor of medicine at Vanderbilt University School of Medicine in Nashville, practices self-care...