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Recent research indicates that a green Mediterranean diet can slow down brain aging. A new study found weight loss related to this diet reduced the aging of participants' brains. The participants' brain age appeared almost nine months younger for every 1% reduction in body weight. These findings underscore the significant impact of dietary habits on brain health.
Researchers at Ben-Gurion University (BGU) in Israel have found that a modified Mediterranean diet that emphasizes polyphenols and ...
The green Mediterranean – high polyphenols diet substantially regresses proximal aortic stiffness (PAS), a marker of vascular aging and increased cardiovascular risk.
A green Mediterranean diet high in polyphenols promoted dramatic proximal aortic de-stiffening as assessed by MRI over 18 months in post hoc analysis of the randomized DIRECT-PLUS trial.
The Green Mediterranean/high polyphenols diet is even better for protecting the heart and other vital organs.