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Prehab for Runners: How to Stave Off Injuries for Real

Prehab may be trendy, but it’s also a requirement for runners. Here’s what to know about avoiding injuries with preventative measures. ....

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Stories of Women Who Found Mental Strength Through Running

Meet runners who found mental strength by setting themselves in motion, and moving to their own rhythm. ....

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What Is Dorsiflexion? Experts Explain, Plus Best Exercises

Range of motion at the ankle plays a big role in running mechanics and injury risk. That’s why you need to know what dorsiflexion is and how to improve it. ....

United States , Jessica Mena , Efren Caballes , Los Angeles , Supna Reilly , Trevor Raab , Emilia Benton , Women Health , Sections Playlist , Houston Chronicle , Plus Exclusive ,

"Moments of Failure Have Ultimately Helped Me Succeed"

After 22 years of highs and lows in racing, physical therapist Jessica Mena has developed a healthy perspective on running and a lot of grit. ....

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