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Carmel Rodriguez. The trainers may be elite, but the JBYB program is designed for every fitness level. This team came together with a purpose: To coach people through every move, with modifications, progressions and everything in between. No matter your prior workout experience, JBYB will build strength, balance and mobility. Because it’s on the Openfit platform, the program takes Openfit’s holistic approach to health and wellness with 30 minute classes, nutrition guidance with the One Minute Meal Plan, and Ladder premium nutritional supplements for best results. “I’ve been doing this for 20 years, and the first time I saw the Fit Four working together I knew we were producing an in-home body transformation program with more variety and personality than anything we’ve ever done,” said Jon Congdon, CEO of Openfit. “They’re just so unique and dynamic, and they each bring their own specialty to every workout. Because they’re having a blast training together, the viewer does too. You can really feel that!”
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The 12 best Valentine's Day gifts for her (or them) TODAY 2/9/2021 Kala Herh, Shop TODAY Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY. Valentine’s Day isn’t just about finding the perfect present for your significant other, it’s also a time to celebrate the other loves in your life, from Galentines to grandmothers. These mother figures have provided a shoulder to cry on, critiqued outfit ideas and gave indispensable career (and relationship) advice. It’s therefore possible that drug store Valentine’s cards and grocery store roses won’t always make the cut. Whether it’s your mother, sister or best friend or a mother figure otherwise, we’ve compiled a list of the best Valentine’s Day 2021 gifts for them.
With the new year comes new year's resolutions to do better: for our health, our headspace, and our well-being in general. While big behavioral changes and long-term goals may be challenging to implement, doing small things that take only a few minutes out of your day can help you feel better instantly, and can reinforce the development of good habits in the long run. Here are 23 pro tips on how to feel better right now. Stop for a moment and... do nothing "Do nothing—I mean nothing," says health, fitness, and nutrition expert Joey Thurman. "Turn off all of your devices, phone, TV, and anything that can distract you. Now, close your eyes and simply focus on your breath, how your body feels, are you happy, are you sad? Open up your eyes after a few minutes. Guess what? You just mediated, reduced stress, and helped your mindset."
Created with Sketch. Trader Joe’s counts among the most popular grocery stores in the country for excellent reason. The prices are low, the quality is high, the customer service is exceptional and ― according to licensed nutritionists and dietitians ― many of the products sold by this particular chain are both flavorful and healthy. TJ’s frozen meals tend to garner particular accolades, thanks to their flavor, convenience and the ease with which they fit into a nutritious diet. In a world where many frozen meals are loaded with mysterious hidden calories and ingredients that are impossible to pronounce, nutritionists helped us identify 10 reliably nutritious meals from Trader Joe’s.