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The health benefits of exercise are well-known, especially when it comes to better cardiovascular health and lowering blood pressure. Now, new research contends doing something as simple as a few wall squats or planks per week can help lower blood pressure even better than other types of exercise. The study published recently in the British […]
For Danielle and Patrik McKain, the joy of impending parenthood was soon clouded by worry when doctors told them their son had a problem with his heart. “I found out when I was 18 weeks pregnant in 2010 that Jameson was going to be born with a congenital heart defect (CHD) called hypoplastic left heart […]
A weak cold front will drop down from the north but wash out, bringing only a chance for flurries along and north of I-80 tonight and just increasing clouds for the rest of us.
It was a gorgeous early January day with clear, blue skies and crisp temperatures. As I skied over to one of my first runs at Park City Mountain Resort, I saw the slope labeled “Parley’s Park” right beside another one called “Prospector.” Only then did it dawn on me the history behind this winter playground […]
It was a gorgeous early January day with clear, blue skies and crisp temperatures. As I skied over to one of my first runs at Park City Mountain Resort, I saw the slope labeled “Parley’s Park” right beside another one called “Prospector.” Only then did it dawn on me the history behind this winter playground […]
Did you go all out on your Christmas decorations this year? I’m laughing thinking of Chevy Chase plugging in his thousands of lights in the “Christmas Vacation” movie. I wrapped our lights around the porch banister as usual and hung some wreaths and greenery for my typical holiday outdoor effort. It’s simple but pretty! Decorating […]