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Man charged after series of break-ins as Crimestoppers launches awareness campaign

A 54-year-old man's been arrested and charged after a series of break-ins to home and businesses in the north east,

Inverurie , Aberdeenshire , United-kingdom , Scotland , Andy-patrick , Lewis-ingram , Angela-parker , Police-scotland , North-east , Superintendent-andy-patrick , Original , 06fm

Treadmill, exercise bike, rowing machine: what's the best option for cardio at home?

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and...

Hunter-bennett , Lewis-ingram , University-of-south-australia , World-health-organisation , Exercise-science , Treadmill , Exercise , Bike , Rowing , Machine , Whats , The

Daily review 12/10/2023

Daily review is also your post. This provides Standardistas the opportunity to review events of the day. The usual rules of good behaviour apply (see the Policy). Don’t forget to be kind to each other …

Sydney , New-south-wales , Australia , Port-moresby , National-capital , Papua-new-guinea , Albert-park , Victoria , United-kingdom , Flinders-university , South-australia , Melbourne

Open mike 13/10/2023

Open mike is your post. For announcements, general discussion, whatever you choose. The usual rules of good behaviour apply (see the Policy). Step up to the mike …

Te-atatu , New-zealand-general- , New-zealand , Melbourne , Victoria , Australia , Wellington-region , Wellington , Albert-park , Ruawai , Ukraine , Favona

Two arrested after police seize £45,000 worth of drugs in Aberdeen

Two arrested after police seize £45,000 worth of drugs in Aberdeen
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United-kingdom , Scotland , Lewis-ingram , Aberdeen-sheriff-court-on , Aberdeen-sheriff-court , Jute-street , Constable-lewis-ingram ,

Two men in court after discovery of drugs on Jute Street Aberdeen

Police have charged two men with drugs offences following the discoverty of drugs believed to be heroin and crack cocaine.

Lewis-ingram , Aberdeen-sheriff-court , Jute-street , Thursday-september , Constable-lewis-ingram ,

Two men in court after £45K worth of drugs seized

Two men have been arrested and charged in connection with drugs offences in Aberdeen.

Lewis-ingram , Aberdeen-sheriff-court , Aberdeen-sheriff , Constable-lewis-ingram , Original , 06fm , Riginal-106 , 06 , Riginal-fm , Berdeen , Adio

home exercise gym: Can't afford gym membership or don't want to join? Here are 3 ways to create your own DIY exercise program

Gym memberships and fitness classes are becoming increasingly expensive due to rising costs of living. However, the good news is that cardiovascular endurance, muscle strength, and flexibility can be trained at home with little or no equipment. It's important to enjoy your chosen exercise to commit to it long-term and ensure you're ready to exercise before starting.

Saravana-kumar , Hunter-bennett , Lewis-ingram , University-of-south-australia , Home-exercise-gym , Gym-membership , Gym , Home-gym , Home-gym-exercise , Exercise-programme ,

Can't afford gym?

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Cardiovascular endurance, muscle strength and flexibility are the most important components of fitness. And each can be trained with little or no equipment. Let’s look at why – and how – to fit them into your DIY exercise programme.

Lewis-ingram , University-of-south-australia , Saravana-kumar , Hunter-bennett , Hiit , Flexibilityimproved ,

Daily review 26/07/2023

Daily review is also your post. This provides Standardistas the opportunity to review events of the day. The usual rules of good behaviour apply (see the Policy). Don’t forget to be kind to each other …

Canberra , Australian-capital-territory , Australia , Sydney , New-south-wales , Papua-new-guinea , Ukraine , France , New-caledonia , Port-moresby , National-capital , Philippines