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These easy yoga poses are doable even when you don't feel like doing a longer or more intense practice. And yes, it's still yoga.

Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.

Here's the scuttlebutt on this dramatic backbend: Take your time building up to the pose, then go with the flow.

Whether or not to squeeze your glutes during backbends in yoga is an ongoing debate. Here's the science behind both sides.

Stretching the muscles in your chest, shoulders, and back can ease tension in your neck. These 8 poses can do the trick.