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Green smoothies packed with health-promoting nutrients, antioxidants and phytochemicals are the best companions for a wholesome breakfast. Therefore, adding dark green leafy vegetables, fruits and vegetables to your smoothie can offer surprising benefits to your health.
For dairy milk consumers, low fat and fat-free varieties have long been a popular choice, but advancing research gives good reason for consumers to include full-fat dairy products in their healthy eating patterns.
While long-standing recommendations advise opting for low-fat or fat-free versions to reduce saturated fat intake, recent research suggests that the health benefits may not be as clear-cut.
Trim the fat, not the flavor: explore the best low-fat cookbooks filled with healthy, delicious recipes to revolutionize your eating habits.
IT MIGHT surprise you to hear that I avoid low fat foods.