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Are Low-Fat Dairy Products Really Healthier Than Full-Fat?

For decades, experts have said that less is more when it comes to dairy fat and health. But recent research has called this into question.

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Low-fat dairy products may not necessarily be the healthier choice

Finding suggests that including the right dairy option, no matter the fat level, can lower heart health risks and aid blood pressure.

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dairy products: Debunking dairy myths: Are low-fat products really healthier options?

While long-standing recommendations advise opting for low-fat or fat-free versions to reduce saturated fat intake, recent research suggests that the health benefits may not be as clear-cut.

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Are Low-Fat Dairy Products Really Healthier?

Scan the dairy case of any grocery store, and you’ll find rows upon rows of products with varying levels of fat. Nonfat, low-fat, whole: What’s the healthiest option? If you consult the U.S. dietary guidelines or health authorities such as the American Heart Association or the World Health Organization, the answer is clear: Choose a fat-free or low-fat version. This recommendation stems from the idea that full-fat dairy products are high in saturated fats, so choosing lower-fat versions can redu

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Are low-fat dairy products really healthier?

Are low-fat dairy products really healthier?
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'Open Wounds' Movie Casts Jack Kilmer, Paris Jackson, Eric Roberts – Deadline

Indie horror thriller 'Open Wounds' has signed Jack Kilmer, Paris Jackson, and Eric Roberts to star, entering production in Atlanta.

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Small 'good cholesterol' particles may have role in preventing Alzheimer's

Small 'good cholesterol' particles may have role in preventing Alzheimer's
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Small 'good cholesterol' particles may have role in Alzheimer's prevention

Small 'good cholesterol' particles may have role in Alzheimer's prevention
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'Good cholesterol' may help prevent Alzheimer's

Medical guidelines meant to reduce risk for heart disease focus on levels of cholesterol in the blood, including low-density lipoproteins (LDL), labeled

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Warning over supplement use as vitamin levels could cause high cholesterol

Warning over supplement use as vitamin levels could cause high cholesterol
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