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These ingredients can help relieve symptoms and boost your immune system.

Buree Lalitathada / EyeEm via Getty Images Fried food is delicious, but it comes with baggage ― studies have shown that it can increase your risk of heart disease and stroke. Ever since air fryers have been elevated to “must-have home appliance” status, it’s been easier than ever to eat veggies, fish and meat that taste like they’ve been deep fried. But are we fooling ourselves? Is air frying actually healthy? We spoke to registered dietitians from around the country to find out. Let’s not minimize the miracle that is air frying: It’s having your (funnel) cake and eating it to...

Many people may say that fruit is loaded with carbs and sugars, so we asked health professionals how many servings we should all eat in a day.

The U.S. new cases 7-day rolling average are 10.7 % LOWER than the 7-day rolling average one week ago. U.S. hospitalizations due to COVID-19 are now 13.9 % LOWER than the rolling average one week ago. U.S. deaths due to coronavirus are now 10.0 % LOWER than the rolling average one week ago. Today's posts include: U.S. Coronavirus New Cases are 58,411 U.S. Coronavirus hospitalizations are at 41,401 U.S. Coronavirus deaths are at 1,485 U.S. Coronavirus immunizations have been administered to 26.3 % of the population The 7-day rolling average rate of growth of the pandemic shows new cases litt...

These are seven simple superfoods you should add to your plate daily to achieve optimal health, according to plant-based nutritionists. It's not complicated.