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Does Warm Milk Actually Help You Fall Asleep?

In the age-old search for a sleep remedy, milk has long been used as a go-to beverage to make you feel drowsy. But, does warm milk really help you sleep?

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Can drinking warm milk really help you fall asleep?

Here's the science and psychology behind why drinking a warm glass of milk may help you fall asleep.

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Sleep-enhancing peptides in cow's milk could help develop new, natural sleep remedies

According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night's rest.

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Why Warm Milk Makes You Sleepy? Researchers Explain

Researchers find why milk helps you get a good night sleep. Read on to know more.

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Warm milk makes you sleepy — peptides could explain why - American Chemical Society

Warm milk makes you sleepy — peptides could explain why - American Chemical Society
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Warm milk makes you sleepy – peptides could explain why

“Identification and Screening of Potential Bioactive Peptides with Sleep-Enhancing Effects in Bovine Milk Casein Hydrolysate”Journal of Agricultural

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