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Strict dieters are often perplexed when they do not see the numbers dropping on the weighing scale, wondering where they might be going wrong inspite of working out and supposedly eating “extremely” healthy food. Sticking to healthy food is a strategy which would only fetch results when backed up with the right weight loss techniques, and you can find all of them on the weight loss diets on the Rati Beauty app, do check them out. Additionally, here’s why you might not be dropping weight even though you may be eating all the superfoods that anyone has mentioned with the slightest weight ...

Ever wondered why even after spending hours together sweating out in the gym and surviving completely on salads, you are not able to get to your dream weight and drop extra weight. As we have always maintained, weight loss is a complex process and the right kind of diet and exercise can accelerate this whole process. We women never shirk from investing our time and energy to achieve the skin and body we desire, but sometimes we do not pay attention to minute details, and that’s why we take it upon ourselves to bring your notice to these tiny yet really important issues which could actually ...

Lean, healthy, and a toned body is on everyone’s mind these days and all of us are sincerely working towards reaching our goal weight, but there are a few mistakes that can ruin our efforts, pull us back, and in fact lead to more weight gain. Weight loss is undoubtedly a process which involves a lot of hard work, dedication, and also a bit of will power, but certain mistakes can slow down the pace or completely stall the entire process. But fret not, you can easily avoid these mistakes that ruin your efforts to lose weight and rectify them asap, so let’s find out what are these mistakes ...

How to Not Obstruct your Weight Loss. To achieve our goals, we stick to the diet, exercise on a daily basis, but even then, when we don't see

Isn’t it frustrating when you cannot seem to get a trim waistline even with hours of intense workout and extreme cutting down of calories. Have you given up everything that reads “fat” too? Even though you might have lost considerable amount of weight, belly fat is considered as “stubborn fat” which takes its own sweet time to melt away. But what if you are seeing an expansion of waistline despite all your weight loss efforts? Now don’t start to lose your sleep over the expanding waist because even sleep deprivation would add to the layers of belly fat. Do not fret, because in thi...