Mental Side of Chronic Back Pain: New Research
Research finds that in addition to addressing the physical aspects of back pain, some mental strategies can be a boon, too.
Source: runnersworld.com
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How This Runner Finally Shed His Secret Vaping Life
One runner shares how he overcame his vaping addiction. Plus, get some expert tips on how to quit vaping.
Source: runnersworld.com
Research Suggests Anger Can Help You Reach Performance Goals
Focusing on a mix of emotions, including negative ones, could have an effect on your running, according to a recent study.
Source: runnersworld.com
Best Holiday Races
Holiday races are a great experience for everyone. Check out this list of best holiday races happening this season.
Source: runnersworld.com
Strength Training 3 Days a Week: The Ideal Plan for Runners
Strength training three days a week will improve mobility and power, as well as reduce the likelihood of injury, according to research and our expert coaches.
Source: runnersworld.com