Hyrox: Everything You Need to Know, Plus How to Train
Hyrox, an indoor fitness competition isn’t all about running, but here’s why runner’s might have the upper hand.
Source: runnersworld.com
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New York City Marathon Runners: Stephanie Tsai
Stephanie Tsai, a medical doctor in Chicago is running the NYC marathon.
Source: runnersworld.com
Gabriella Rooker 2023 Chicago Marathon: Training Tips
Gabriella Rooker, a former collegiate gymnast, clocked a PR and 11th place finish in Chicago. Here, her strength routine and training tips.
Source: runnersworld.com
How Running Changed Me - Jen Weiland - Runner's World
Jen Weiland suffered from back pain, but found that Pilates helped her feel stronger, and reduced pain on her runs. Now she’s gearing up for a marathon.
Source: runnersworld.com
Study: Snack Choices May Sabotage Otherwise Healthy Eating Habits
If you’re regularly grabbing a handful of ultra-processed snack options, it could derail your overall healthy eating habits.
Source: runnersworld.com