Marathon Pacer: How to Use Them to Reach Your Time Goal
Not sure if you should stick with a marathon pacer during your next race? Here we explain how to run with a pacer and when to ditch the group, if you need to.
Source: runnersworld.com
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Benefits of Recovery Shoes: Experts Explain Advantages
Give your feet some extra love in the form of foam and support with the benefits of recovery shoes.
Source: runnersworld.com
Diaphragm Exercises: How to Strengthen Breathing Muscles
If your breathing muscles are weak or underutilized, you may never reach your full running potential. That’s why you need these diaphragm exercises.
Source: runnersworld.com
Regular Exercise Lowers Risk Atrial Fibrillation and Stroke Risk
Research suggests higher physical activity levels can drop the risk of developing A-fib, one of the most common heart conditions.
Source: runnersworld.com
Marathon Nerves: How to Deal With the Stress of Race Weekend
Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay calm and confident.
Source: runnersworld.com