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Here’s exactly what you should do before you start marathon training, according to run coaches.

Follow these expert tips to protect your good gut bacteria and avoid nausea mid or postrun, as research shows hot runs can cause gut health issues.

One of the best exercises for runners, here’s how to execute the Bulgarian split squat with solid form, plus variations to add to your routine.

“I am completely at peace with running slower for the rest of my life in exchange for not running at all," says John Chino.

New research suggests the best program to build strength is the one you'll actually do. You’ll gain the most benefit from consistency.