Running in Humidity: Tips for Making it More Bearable
Running in humidity can feel pretty miserable. These tips from experts help make it more approachable so you can still get in your miles.
Source: runnersworld.com
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How Running Changed Me - Taylor Eastridge - Runner's World
Extensive physical therapy and a determined attitude helps Taylor Eastridge put one foot in front of the other after a traumatic brain injury.
Source: runnersworld.com
Cardiorespiratory Fitness and Cancer Risk Study
New research points out that a higher VO2 max or cardiorespiratory fitness may lower cancer and cancer mortality risk.
Source: runnersworld.com
Heavy Metals in Protein Powders: What the Research Says
Like all supplements, protein powders aren’t regulated by the FDA so they may contain contaminants. Here’s what to know about the research.
Source: runnersworld.com
400-Meter Workouts: Benefits, How To Do It, and Tips for Success
Here’s how to conquer 400-meter workouts at the track so your goal race pace feels easier and you get faster.
Source: runnersworld.com