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Rohini Kesavan Rajeev, Senior Psychotherapist and Founder, The Able Mind said, "Affirmations are positive statements or phrases about oneself that when, deliberately and intentionally, repeated help change the detrimental effects of negative self-talk and challenges self-defeating beliefs."
(RNS) — It's at the crux of his latest indictment.
While anxiety can feel like a hindrance, it can actually benefit people in the long run. Research shows a big part of that is how understanding negative emotions and letting them be can actually make people much happier in the long run.
(RNS) — It’s a long-standing tradition.