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20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat. ....

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5 yoga poses to treat insomnia: Focus on deep, slow breathing to improve sleep quality

Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort. ....

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'I'm 56 but have the body of a 30-year-old - do these 4 stretches to get toned'

Amazing mobility exercises for over 50s could keep your muscles toned and your joints flexible. ....

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Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge. ....

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Tired or sore muscles? Try these 4 effective movements

Yoga expert Swati suggests 4 stretches (malasana variation, side body stretch, puppy pose, cat-cow) for tired or sore muscles, even while travelling. Malasana stretches hip flexors and adductors, improves hip mobility and spinal alignment. Side body stretch targets latissimus dorsi and oblique muscles, improves breathing and is meditative. Puppy pose opens shoulders, chest, and upper back, reduces stress and tension. Cat-cow strengthens the spine and improves flexibility. All stretches improve blood flow, relaxation, and joint mobility. But listen to your body and consult a healthcare professional if needed. ....

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