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How much protein do you need, according to sports nutritionists

Sports dietitian Sarah Gilbert and performance nutritionist Ricky Ng break down how much protein an adult male typically needs, the best types and when to consume it.

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You Need More Protein If You're Working Hard in the Gym—Here's How Much

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

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How scientists are making the most of Reddit

As X wanes, researchers are turning to Reddit for insights and data, and to better connect with the public. As X wanes, researchers are turning to Reddit for insights and data, and to better connect with the public.

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Extending Discretion: Balancing the Limitations Act and Environmental Remediation Claims

The ability to extend a limitation period for an environmental claim is subject to considerable judicial discretion, the Court of Appeal of Alberta recently held in Paramount Resources Ltd v Grey Owl Engineering Ltd, 2024 ABCA 60. Section 218 of Alberta's Environmental Protection and Enhancement Act, RSA 2000, c E-12 gives a judge discretion to extend a limitation period where the basis for the proceeding is an alleged adverse effect resulting from the alleged release of a substance into the environment. However, no extension was granted in the case of a claim for remediation costs against other alleged contributors to a pipeline spill.

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Man remains in jail for allegedly strangling a woman in Thomaston

THOMASTON — A Rockland man remains in jail after he was arrested March 25 for a domestic violence assault that caused multiple injuries to a woman. Joshua L. Ross, 36, was arrested by Thomaston Police and charged with Class A aggravated domestic...

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Man held without bail, accused of strangling woman in Thomaston

THOMASTON — A Rockland man remains in jail after being arrested Sunday, March 25, accused of a domestic violence assault that included strangling a woman.

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Man held without bail after strangling woman in Thomaston

THOMASTON — A Rockland man remains in jail after being arrested Sunday March 25, accused of a domestic violence assault that included strangling a woman.

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Vinalhaven man accused of assaulting woman

Vinalhaven man accused of assaulting woman
penbaypilot.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from penbaypilot.com Daily Mail and Mail on Sunday newspapers.

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Which big employers have the largest and smallest gender pay gaps? New data reveals all

Which big employers have the largest and smallest gender pay gaps? New data reveals all
abc.net.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc.net.au Daily Mail and Mail on Sunday newspapers.

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W.C. Miller students presenting modern take of Jane Austen classic in "Emma! A Pop Musical" - PembinaValleyOnline.com - Local news, Weather, Sports, Free Classifieds and Business Listings for the Pembina Valley, Manitoba

W.C. Miller students presenting modern take of Jane Austen classic in "Emma! A Pop Musical" - PembinaValleyOnline.com - Local news, Weather, Sports, Free Classifieds and Business Listings for the Pembina Valley, Manitoba
pembinavalleyonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pembinavalleyonline.com Daily Mail and Mail on Sunday newspapers.

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