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How to improve your gut health now? Forget probiotics, according to Dr Emily Leeming it's all about eating the humble apple – and other fruit and vegetables – for their probiotic power.
A leaky gut can contribute to autoimmune diseases and chronic conditions. Lifestyle changes, including dietary modifications, are important to support
DR EMILY LEEMING: Before I began a career in science some ten years ago, I was a chef on a super yacht and my job was to provide delicious but nutritious food.
Beans may be small but they are mighty, with a key role to play in feeding the world while fighting climate change. Sarah Barratt spills the proverbial