Why Spectating a Cross-Country Meet Feels Like Its Own Sport
Cross-country season is in full swing, but it’s not just the runners who are getting a workout—spectators are logging miles to try to keep up.
Source: runnersworld.com
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This Company Is Trying to Make Running Races More Sustainable
Hiccup provides 8-ounce silicone cups at race aid stations as an alternative to disposable cups, and washes and sanitizes them afterwards.
Source: runnersworld.com
Treadmill Walking Workouts: Beginner Plans to Up Your Step Count
Walking is low impact, can improve your base fitness, heart health, joint health, and more. Here are four treadmill walking workouts to try today.
Source: runnersworld.com
Eduardo Ribeiro Ferreira, New York City Marathon, Runner's World
Eduardo Ribeiro Ferreira is training for the New York City marathon and is hoping to run a 2:40 at the race.
Source: runnersworld.com
Tight Calves: Causes and Treatments, Including Exercises
Surprise: You don’t need to do a ton of stretches to treat tight calves. You just need this expert-backed advice, including exercises and other techniques.
Source: runnersworld.com