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Sitting around for 12 hours increases your mortality risk by 38 per cent, but a daily 22-minute brisk walk, or a more intense 11-minute bout of exercise, can lower that risk, according to recent studies.
Martin O'Mara passed away. This is the full obituary where you can share condolences and memories. Published in the Record Eagle on 2024-01-12.
Communication is about so much more than sharing words. As neuroscientist Shane O'Mara explains, communication is about ...
High Plains Reader is published weekly from its offices in downtown Fargo, ND. HPR features the best in local news, arts and entertainment.
Our brains have an immense workload to manage on a daily basis, overseeing every aspect of our body and mind. Therefore, it is essential to take good care of it to maintain our overall health, and happiness, and to evolve into the best versions of ourselves. In this article, you will discover seven essential habits for keeping your brain in top shape, both mentally and physically.