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What to Buy at Whole Foods, According to Dietitians Shape 2 days ago © Provided by Shape Getty Images / Whole Foods The first time you walk into a Whole Foods Market, you'll know you've hit a goldmine for nutritious eats. The upscale grocery chain offers a mix of staple produce and novel fruits and veggies; dozens of nut butters, cereals, and snacks; sustainably sourced proteins; and too many pantry items to count. When you don't want to head to the store IRL, you can even browse through and order thousands of Whole Foods' items online through your Amazon Prime account. All these options...

Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost Shape 4/30/2021 © Provided by Shape Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost Exercise sparks an instant high, but it's also a surefire path to greater well-being when you do it regularly. So suggests a recent consensus in the Journal of Happiness Studies, which asked top experts to rate 68 science-backed strategies for lifting one's happiness level. Being active ranked third (after bonding with family and friends and joining a club), and working out was No. 5. One reason: "It makes people more ...

Share These Futuristic New Skin-Care Products Sense Exactly What Your Skin Needs It's like the ingredients know exactly where you're dry, breaking out, or have dark spots — then activate and get to work. By Erin Reimel February 02, 2021 Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Playing dermatologist is something everyone has had to do at some...

The Benefits of Exercising in Cold Weather — and How to Do It Safely Shape 1/26/2021 © Provided by Shape Getty Images Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your mood and mind. “We’ve found that people who saw winter as full of opportunity and not a limiting time of year experienced greater well-being: They had more positive emotions, greater life satisfaction, and greater personal growth,” says Kari Leibowitz, Ph.D., a health psychologist at Stanford who stud...

The Beginner's Guide to Adopting a Vegetarian Diet Shape 12/29/2020 © Provided by Shape OatmealStories/Getty Over the last few years, plant-based eating has achieved such a high level of popularity that everyone from Lizzo and Beyoncé to your next door neighbor has tried out some version of the diet. In fact, a 2017 Nielsen survey found that 39 percent of Americans are trying to eat more plant-based. And for good reason: A vegetarian diet — rooted in plant foods — offers plenty of health benefits, from reducing the risk of chronic disease to promoting a balanced gut. If those perks ...