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How to Track Your Sleep Using Your Fitbit

Use any of Fitbit’s trackers or smartwatches to get a better idea of how you’re sleeping and how to improve your slumber.

Google , Fitbit-premium , Sleep-profile , Wearables , Fitness , How-to , Health , Sleep , Fitbit ,

Sleep better by ditching one thing from your bed, according to expert

You could get a better night's sleep by removing one thing from your bed, according to an expert, and it could also help improve your posture and reduce neck pain

Rebecca-swain , Winstons-beds , Wales-online , Sleep-foundation , Sleep , Expert-advice ,

I tried the longevity regime and felt its benefits in days

One writer tries a health regime based on the lifestyles of centenarians in the world’s Blue Zones

Japan , Costa-rica , United-kingdom , Norway , Italy , Copenhagen , Køavn- , Denmark , Poland , London , City-of , Polish

Why your sleeping position is shortening your life

Back, front or side? The position you favour has the potential to trigger its own set of health issues, from acid reflux to brain health

Chenzhou , Hunan , China , Beijing , Kat-lederle , Sammy-margo , Forestry-university , Chenzhou-vocational-technical-college , Good-sleep-guide , Beijing-forestry-university , Back-pain , Health-and-fitness

How much time should you spend sitting versus standing?

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is...

Australia , Australians , How , Much , Time , Should , You , Spend , Sitting , Versus , Standing

How dirty is your bed? Are you sure you want to know?

Your bed is likely dirtier than you'd like to admit -- so dirty that you might want to run and strip your sheets right now.

National-science-foundation , Morning-show , Health , Sleeping-soundly , Sleep ,

Apple finally addresses issue that causes iPhone alarm failure

For many months, iPhone users have been complaining about a glitch that resulted in set alarms not sounding.

Tiktoker-reid-manning , Toker-reid-manning , Attention-aware , Lifestyle , Tech , Apple , Iphones , Sleep , Smartphones ,

This 'healthy' diet choice could ruin your sleep: doctor

Cardiovascular research scientist James DiNicolantonio posted a video on Instagram last month about why too little salt in your diet can make you toss and turn at night.

United-states , American , James-dinicolantino , Daniel-vincek , American-heart-association , Instagram , Health , Lifestyle , Diets , Doctors , Salt , Sleep

Study reveals healthy diet improves brain health

Your brain allows you to think, feel, communicate, make decisions, and live a productive life.

Orlando , Florida , United-states , Miami , Johns-hopkins , James-galvin , University-of-miami-miller-school-medicine , Alzheimer-association , Miami-miller-school , Yoga-nidra , Brain-health , Study

A study of 2,000 adults found 28% prefer a firm mattress

A study of 2,000 adults found 28% thought they'd prefer a firm mattress - only to realise they need something softer.

Lisa-richards , Team-firm , Bed-battle , Team-soft- , Adults , Mattress , Brest , Sleep , Comfort ,