Page 5 - Sleep Study News Today : Breaking News, Live Updates & Top Stories | Vimarsana

There's a good chance you hit the snooze button on your alarm clock this morning. It's a common habit and, though little understood, may actually help you wake up, according...

People sleeping less than five hours are 2.5 times more likely to have depression. Here's what a new study revealed.

The researchers found little difference between the cognitive ability of those who woke up at the sound of their alarm, and those who chose to “snooze” in.

Researchers at Imperial College London conducted a study on mice and discovered that when the mice became tired, their brains triggered a behaviour known as "nest building," or preparing for sleep. The study involved keeping the mice awake by presenting them with toys and observing their brain activity using optogenetics.

Bedrooms that are too hot or too cold disrupt sleep, a new study has found, and now we know what temperature is considered "just right." According to the Washington...