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Slouch much? You're not alone. These 10 yoga poses can help improve your posture by building strength in your core, low back, and side body.

While immediate yoga counter poses are the norm, what if you paused after a big pose and moved gradually in the opposite direction instead?

Learn how to master 10 of the most common yoga positions. These simple positions help you improve flexibility without needing serious yoga skills.

Already have an account? In yoga philosophy, all living things center around three primary gunas or basic qualities of nature—energy, matter, and consciousness. Every experience we have is made up of these three gunas in different proportions, and they’re forever in flux.  The first guna, tamas, is the quality that makes you stop and rest, while sattva helps you obtain clarity and wisdom. So what is rajas, the third guna? Rajas is the quality of energy, activity, and passion. Rajas is what gets you going in the morning and helps you achieve your goals. On the mat you can often feel t...

The humble Sun Salutation, Surya Namaskār, is the foundation of modern-day Vinyasa yoga. Here's how to go through this flow at home.