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Yoga for Acid Reflux: 5 Poses to Get Lasting Relief

Yoga for acid reflux can be a holistic solution to address discomfort. Dive into gentle poses designed to offer relief from GERD and enhance diaphragmatic tone. ....

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10 Best Yoga for First Trimester Pregnancy: Tips And Benefits

Yoga during the early stages of pregnancy can be a bit challenging due to the body s fragility. Here are some best yoga for first-trimester pregnancy that are mild and relaxed. ....

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15 Peaceful Yoga Poses for Anxiety Relief And Their Benefits

If you find yourself suddenly overwhelmed or anxious, then here are some yoga poses for anxiety that can help you regain your balance and find calmness. ....

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I Was Told To Give Up Yoga During IVF. Was That Necessary?

As our writer learned, there are reasons to avoid mixing yoga and IVF. But there are also reasons to practice. Here's what she learned. ....

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Rheumatoid arthritis: Yoga may improve symptom severity

New research shows the positive impact of yoga on rheumatoid arthritis. Specifically, it helped maintain cell homeostasis. ....

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