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Yoga is one of the most accessible forms of exercise, and it boasts a wealth of benefits like sharpening your memory, reducing stress, and alleviating chronic pain.
Liz Hurley, 56, has revealed her abs are the result of 'found fitness', a form of exercise you can work into your domestic life. UK-based writer Daisy Buchanan tries her own chore workout.
A standing posture centered around balance, Tree Pose, or Vrksasana, clarifies just how challenging it can be to stand on one leg.
These Side Plank variations challenge your balance and stretch your body in all the same ways, while dialing down the intensity.
These common modifications for yoga poses are more accessible for anyone who needs to be careful with wrists, knees, hamstrings, and neck.