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Try these 7 expert-valued natural ways to reduce your blood pressure

Already have an account? Photo: Getty Images If you’re a passionate yoga practitioner, you’ve probably noticed the benefits of yoga. Maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears. As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep s...

Already have an account? Photo: Getty Images In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching for poses to work their abs, they’re looking to achieve that coveted six-pack or V-cut. But all that is just aesthetics. Having a strong core has benefits that extend far beyond the way you look in a swimsuit—from improving your balance and posture to relieving lower back pain—that’s why developing these muscles is so important. If you’re consistently trying to build core strength through your yoga practice, you mi...

Golfer, because he has won the us open. taking place in torrey pines in california, hejust picked the challenger to his first championship. how about this as a venue for your early morning yoga and what welcoming the upcoming summer solstice. this is all happening in new york times square, usually filled with busy commuters but as you can see, even my floor manager here is doing the tree pose and upward everyone as socially distanced, very healthy way to begin the longest day of the year. ok, and relax. but do take a look at the website for more and all the stories we have been covering here. ...

Channel more confidence, creativity, and joy into your life with a basic understanding of the chakras, your body's energy centers.