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11 Easy Ways to Sneak More Veggies Into Your Diet

You may not be a huge fan of vegetables—and that's completely ok. With these tips, you'll still be able to get your daily servings.

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6 Habits for Energy, Productivity and Focus

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

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These 6 Habits Might Be Causing UTIs

Tired of dealing with recurring UTIs and the painful symptoms they bring on? Changing up your daily routine might prevent future UTIs.

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These Are the Five Best Foods to Eat When You Have a Cold

Wondering what the best foods to eat when you have a cold are? Try these five natural ingredients which research shows may help you well.

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The Surprising Mental Health Benefits of Mushrooms

Adding mushrooms into your meals just might hold the potential to help you feel great. Find out how fungi may benefit your mental health.

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Easy Slow Cooker Butternut Squash Soup

Stay cozy indoors with this easy slow cooker butternut squash soup that's made with ingredients you already have on hand.

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Need More Energy? Try These 5 Foods Full of Vitamin B12

Vitamin B12 is an important player in keeping your energy levels up. Find out which foods can increase your intake naturally.

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Our Favorite 5 Ways to Upgrade Overnight Oats

Cozy up to a better breakfast this winter, because we're sharing 5 easy ways to upgrade your oats and make them tastier and healthier.

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Celsius Drinks: What a Dietician Wants You to Know

Wary of the lofty claims about Celsius drinks? We asked a dietitian what you really need to know about this healthy energy drink.

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