Walking at 3km per hour cuts risk of Type 2 diabetes by 15pc
Walking at a pace of 3km per hour (1.86 mph) or more could lower the risk of developing Type 2 diabetes by at least 15 per cent, a study has found.
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Walking at a pace of 3km per hour (1.86 mph) or more could lower the risk of developing Type 2 diabetes by at least 15 per cent, a study has found.
When it comes to walking and type 2 diabetes risk, it's not just how much you do it that helps — it's also how fast you move, a new study has found.
To get the most health benefits out of walking, consider speeding up, as a brisk walk is linked to lower risk of diabetes and healthier aging, research suggests.
Baltimore-based Mercy Medical Center orthopedic surgeons Marc Hungerford, MD, and Philip Neubauer, MD, offer Zimmer Biomet's PersonaIQ "smart implant" technolog
What counts as brisk walking? Find out how to determine if you're walking fast enough to get the max health benefits.