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The truth about vegan food – and why it isn't as healthy as you think


The truth about vegan food – and why it isn t as healthy as you think
The plant-based revolution is here to stay, but are animal-free substitutes really the answer to our health and climate woes?
5 July 2021 • 5:00am
Taste the rainbow: health experts say we should eat 10 servings of fruit and vegetables a day
Credit: Alamy Images
The vegan revolution has arrived. Not so long ago, buying a cup of coffee meant two choices: with milk or without. Now the barista reels off a list of options that sounds more like the contents of my kitchen store cupboard: will that be soy, oat, coconut, pea, rice, cashew or almond in your americano? ....

United States , United Kingdom , City Of , Myles Allen , Richard Young , Gunter Kuhnle , Peter Corcoran , Andrea Rymer , University College London , University Of Oxford , Vegan Society , Sustainable Food , Children Memorial Health Institute , Mighty Mushrooms Co , Intergovernmental Panel On Climate Change , University Of Reading , Rude Health , Vegan Butchers , Intergovernmental Panel , Climate Change , Moving Mountains , Memorial Health Institute , Sustainable Food Trust , Geosystem Science , South American , Beyond Meat ,

Not all processed foods should be demonised, say nutritionists


Not all processed foods should be demonised, say nutritionists
What do canned baked beans, low fat fruit yogurt, ice cream, pre-packaged sliced bread, ready-made pasta sauces, and breakfast cereals with added sugar all have in common?
They are all classed as ultra-processed foods, according to the NOVA classification​, which defines ultra-processed foods as those made by industrial processing and that often contain additives such as colours, flavours, emulsifiers or preservatives. 
A new campaign from the British Nutrition Foundation warns that many healthy foods are being unfairly tarnished by the increased attention currently being placed on all things ‘ultra-processed’.
It is hammering home the message to consumers that, while high consumption of many ultra-processed foods - such as fizzy drinks and sugary cereals containing high levels of added sugar, fat, and/or salt, and lacking in vitamins and fibre - can include a higher r ....

United Kingdom , Sara Stanner , British Nutrition Foundation , Science Director , Market Trends , Healthy Foods , Prepared Foods , Innovation And Npd , Diet And Health , Carbohydrates And Fibres Sugar , Processing And Packaging , Cereals And Bakery Preparations , Chocolate And Confectionery Ingredients , Dairy Based Ingredients , Fats Amp Oils , Flavours And Colours , Food Labelling , Nut Ingredients , Health And Nutritional Ingredients , Preservatives And Acidulants , Sweeteners Intense , Nova Classification , Ultra Processed Food , Processed Food , ஒன்றுபட்டது கிஂக்டம் , பிரிட்டிஷ் ஊட்டச்சத்து அடித்தளம் ,