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Do You Know How Much Sugar Content Dark Chocolate Has? How Much Can You Consume In A Day?


Do You Know How Much Sugar Content Dark Chocolate Has? How Much Can You Consume In A Day?
Do You Know How Much Sugar Content Dark Chocolate Has? How Much Can You Consume In A Day?
Dark chocolate health benefits: Eating dark chocolate can offer you a number of health benefits. But you should eat it in moderation. Read here as expert explains how much you should.
Dark chocolate can help you boost heart health
Highlights
Choose dark chocolates with less sugar content
Do not over-indulge in dark chocolate
Chocolate is almost everyone s favourite. Made from cocoa, chocolate has a pleasant taste that is enjoyed by many. But those trying to lose weight are often worried about the calories and sugar present in chocolate. Therefore, many resort to dark chocolate. Are dark chocolates really healthy? Can you eat dark chocolate daily? ....

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Lindt: From bean-to-bar: The craft of making dark chocolates in India


Synopsis
There is a dark chocolate movement brewing and the craft chocolate brands across the country are coming up with some innovative products.
Dark chocolate artistry starts with the bean.
David Belo left London for India in 2011, looking to start a new food project having closed his bakery, the Earth Loaf. He did not know Asia grew cacao when one day a friend brought him some seeds from Gokarna, Karnataka. “I was already experimenting with chocolate confectionery, and aware of the bean-to-bar chocolate movement, so when I discovered that most of the southern states were growing
BY ....

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Brain foods: Add these to your menu for better memory and cognitive powers, prevent or delay Alzheimer's


Updated Feb 22, 2021 | 21:32 IST
What we eat can either help or harm our health. And there are foods that are helpful tin improving brain health just as certain foods can dull it.
Brain foods that boost memory and protect against cognitive decline  |  Photo Credit: iStock Images
Key Highlights
Vitamins and minerals in requisite quantity can help our brain optimise its health and output.
Wrong foods like sugar and trans fats can leave one feeling mentally foggy, anxious, and depressed.
Right foods help one stay mentally sharp, generate feeling of positivity, and improve productivity.
Our brain is an organ too. It needs certain nutrients to run its functions and they are best acquired from the food sources instead of supplements, the latter being a secondary source. The correct foods are particularly high in the nutrients needed to create, protect, and repair brain cells and enhance its function for the long run. ....

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