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6 Healthiest Nuts to Eat, According to Registered Dietitians


6 Healthiest Nuts to Eat, According to Registered Dietitians
Stefani Sassos, MS, RDN, CSO, CDN
© Nadiinko - Getty Images
Snack on these healthiest nuts the next time you get a craving for something savory and crunchy.
Small but mighty, nuts are one of the most nutritious foods on the planet and have been part of the human diet for centuries. While each individual nut has a distinct taste and slightly nutritional composition, all nuts are sources of plant-based protein, healthy fats and essential vitamins and minerals.
More and more research continues to show the nutritional benefits of incorporating nuts into your diet, from protecting against chronic diseases to promoting longevity. But are some nuts considered nutritionally superior to others? We consulted nutrition experts to share their top picks for the healthiest nuts to eat. When incorporating these nuts into your diet, aim for unsalted and unsweetened varieties when possible. ....

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66% of Americans Say They Are Seeking Out This Vitamin Right Now, New Survey Reveals


66% of Americans Say They Are Seeking Out This Vitamin Right Now, New Survey Reveals
© Provided by Eat This, Not That!
supplements
Americans have upped their supplement game since the beginning of the COVID-19 pandemic. In fact, many individuals who didn t previously have a supplement regimen may now have a consistent vitamin and mineral routine. And one supplement, in particular, is especially hot right now among consumers, a new survey suggests.
Today, the International Food Information Council (IFIC) released the survey, Consumer Perspectives on Vitamins, Minerals, and Food and Beverage Fortification, which examines American perceptions about taking supplements. Among the 1,023 people ages 18 and over interviewed from March 4 to March 8, 2021, ....

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What Happens to Your Body When You Take Too Much Vitamin D


What Happens to Your Body When You Take Too Much Vitamin D
What Happens to Your Body When You Take Too Much Vitamin D
Right now, vitamin D is hot as many doctors, registered dietitians, and other health experts are saying it could lessen the severity of COVID-19 symptoms.
Why? The vitamin is known to help support the immune system by decreasing inflammation in the body caused by the virus. However, Ali Webster, PhD, RD, Director of Research and Nutrition Communications, International Food Information Council, points out that vitamin D may not be the end all be all. (Related: The One Vitamin Doctors Are Urging Everyone To Take Right Now) ....

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