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Business Scoop » Study Shows Anthocyanin-rich Blackcurrant Extract Has 'Stark' Effect On Recovery In Recreational Exercisers

Business Scoop » Study Shows Anthocyanin-rich Blackcurrant Extract Has 'Stark' Effect On Recovery In Recreational Exercisers
scoop.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scoop.co.nz Daily Mail and Mail on Sunday newspapers.

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Nandrolone Decanoate: The Devil in Disguise? Can You Add Deca to Testosterone in HRT?

The steroid 19-nortestosterone (nandrolone, 19-NT), popularized in esterified form as nandrolone decanoate (ND, Deca-durabolin or simply “Deca”), is an injectable synthetic anabolic-androgenic steroid (AAS) used in the strength and fitness community for building muscle. The traditional stack, hailed by “bro science” for over 40 years, combines ND with a testosterone ester such as testosterone cypionate or testosterone enanthate. The objective of the combination is to maximize the anabolic effects while keeping the adverse effects of supraphysiological use in check. ND and its relative safety as an anabolic agent has been addressed in the clinical context (48, 49) and for non-medical (i.e., athletic performance or cosmetic) use (see, e.g., past ....

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Omega-3 Fish Oil: Enhance Fat Loss, Boost Performance and Prevent Muscle Loss

Omega-3 Fish Oil: Enhance Fat Loss, Boost Performance and Prevent Muscle Loss

High-fat diets are typically associated with gains in body fat, essentially because of the higher caloric density of fat. However, studies have shown that diets rich in omega-3 fatty acids found in fish oil, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can actually reduce body fat.
1-3 Both of these fatty acids are polyunsaturated fatty acids that contain a carboxylic acid group attached to a rather long chain of covalently linked carbon atoms. As polyunsaturated fats, they also have several double bonds within their carbon chain, which significantly alters their chemical structure relative to other dietary fats such as saturated and monounsaturated fatty acids. The difference in chemical structure gives omega-3 fatty acids, like EPA and DHA, the unique capacity to reduce body fat while also decreasing inflammation – which together contribute to ....

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Best Supplements for Muscle Growth | Get Bigger Pumps and Build More Muscle

Best Supplements for Muscle Growth | Get Bigger Pumps and Build More Muscle
Best Supplements for Muscle Growth | Get Bigger Pumps and Build More Muscle
Written by Robert A. Schinetsky
15 February 2021
Get Bigger Pumps and Build More Muscle

For decades we’ve known that to get big and strong, you have to lift heavy things multiple times, relatively frequently. However, only recently have sports scientists begun to uncover what is taking place at the
cellular level that drives muscle growth.

Suffice it to say we are in the midst of a “golden era” for exercise science, particularly in regards to muscle hypertrophy, as scores of studies have been published in recent years investigating the ins and outs of muscle growth and human performance. From this constant research effort, scientists have identified three main mechanisms of muscle hypertrophy ....

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