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Top News In எழுந்திரு காடு பல்கலைக்கழகம் மனிதநேயம் நிறுவனம் Today - Breaking & Trending Today

What Keeps You Up At Night | 93.9 LITE FM

By Theresa Lucas
Apr 27, 2021
We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight.
Top 10 reasons we are having a worse night’s sleep:
1. The general change of routine
2. General worries about coronavirus ....

Covid 19 ,

What Keeps You Up At Night | 100.3 WNIC

By Theresa Lucas
Apr 27, 2021
We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight.
Top 10 reasons we are having a worse night’s sleep:
1. The general change of routine
2. General worries about coronavirus ....

Covid 19 ,

Best time to go to bed to get a good night's sleep

Best time to go to bed to get a good night s sleep
25 Apr, 2021 06:18 AM
4 minutes to read
Dr Karan Raj has shared a sleep tip if you re always waking up groggy despite a full night s sleep. Picture / Supplied
Dr Karan Raj has shared a sleep tip if you re always waking up groggy despite a full night s sleep. Picture / Supplied
news.com.au
By: Hannah Paine
Do you wake up groggy in the morning even when you ve gone to bed early?
It could be because you re waking up in the middle of a sleep cycle, which can leave you feeling lethargic even when you ve got the recommended seven or eight hours the night before. ....

United Kingdom , Karan Raj , Dorothy Bruck , Australian Sleep Health Foundation , Sleep Health Foundation , Emeritus Professor Dorothy Bruck , ஒன்றுபட்டது கிஂக்டம் , கரண் ராஜ் , டோரதி ப்ரக் , ஆஸ்திரேலிய தூங்கு ஆரோக்கியம் அடித்தளம் , தூங்கு ஆரோக்கியம் அடித்தளம் ,

TsukuBlog | Tsukuba`s Popular Mascot- The Owl – does not get much love in REAL LIFE ( Owls in Japanese history and culture )

TsukuBlog | Tsukuba`s Popular Mascot- The Owl – does not get much love in REAL LIFE ( Owls in Japanese history and culture )
alientimes.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from alientimes.org Daily Mail and Mail on Sunday newspapers.

United States , Tsukuba Center , Kamizakai Nakane , Maurice Gilis , Avi Landau , Union Akadem Gorodok , Central Park , Aomori City , Soviet Union , Meiji Period , Owl That Ventured To Tsuchiura City , Ural Owl , ஒன்றுபட்டது மாநிலங்களில் , ட்சூகுபா மையம் , ஆவி ல்யாந்‌டா , மைய பூங்கா , அமரி நகரம் , சோவியத் தொழிற்சங்கம் , மேஜி காலம் , யூரல் ஔல் ,

Study: Wake Up To Your Favorite Song To Feel Less Groggy! | 102.9 NOW

Changing the sound of your alarm could be the fix.
A new study finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet - and simply swapping the sound you wake up to may help change that.
Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well rested and alert when it starts playing. Study participants tested it out by doing a game-like activity immediately after waking up to measure alertness and they had faster and more accurate responses after melodic alarm sounds than with classic alarm sounds. ....

Stuart Mcfarlane , Royal Melbourne Institute Of Technology , Royal Melbourne Institute , Toby Knapp , ஸ்டூவர்ட் மக்‌ஃபார்‌ல்யாந் , அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம் , அரச மெல்போர்ன் நிறுவனம் ,