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How to Get Better Sleep


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The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
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The old message was that you need eight hours of sleep each night, no matter who you are. The new message? It’s more nuanced.
Recent research shows a wide range of true “sleep needs” in the United States: The American Academy of Sleep Medicine and Sleep Research Society officially recommend that most healthy adults get between seven to nine hours of sleep per night. However, there are always exceptions, with some people needing a bit more or less. ....

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Experts answer your COVID-19 questions: 'Can my wife and I cross infect each other if one recovers sooner than the other?'


Note: Due to the volume of questions submitted, we will not be able to answer them all. Any questions of an urgent nature should be directed immediately to your primary care physician.
Readers of The Tribune-Democrat asked the following questions: 
“My mother-in-law has tested positive twice. She was supposed to have a hip replacement, and they have postponed twice.
“She has no signs of COVID and has had both shots. What can she do? She is in so much pain.”
The answer:
When was her initial infection? Sometimes the virus is persistent in detectable levels up to 12 weeks or longer after infection, but likely isn’t infectious. ....

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